The gong is a percussion instrument valued both in traditional music and modern therapeutic practices for its rich, resonant sound. Typically made from metal alloys like bronze, copper, and tin, gongs range in size from a few centimeters to over two meters.

When played, the gong produces a wide spectrum of frequencies — from deep, low tones to bright, high tones — along with complex harmonics, creating its distinctive, immersive sound.

A Gong Bath is a sound therapy experience that uses the resonance and vibrations of the gong to promote deep relaxation and overall well-being. It’s important to note that, despite the name, this practice does not involve water or towels.

• Deep relaxation
• Stress relief
• Mental clarity
• Emotional balance

Gong Baths are safe for most people, but if you are pregnant, have epilepsy, or severe mental health conditions, consult your healthcare provider first.